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JOIN US LIVE

LIVE CLASSES:

MONDAY 10 AM EST

OTHERS TBD

SIGN UP BELOW

Sign up 

sign up for the class

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cosT 

pay for the individual class or join the membership  that includes these and an extensive library of classes varying in style and length.

be ready

Once booked, you'll receive a confirmation e-mail and a link to the zoom meeting. 

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You might need:

-wifi

-a place to set up your mat

-your mat or something similar

-a block or something similar (like a paper towel roll) 

-a strap or something similar (like a belt or scarf)

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We're excited to guide you through a practice!

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multivitamin
slow flow
bliss

WANT MORE THAN AN INDIVIDUAL CLASS?

GET YOUR MOVEMENT VITAMIN PRESCRIPTION

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