Slow Flow & Stretch

Service Description

Recharge your batteries with Movement Vitamin's Slow Flow and Stretch class. Beginner friendly and perfect for all levels, this class will guide you through a gentle, slow flow designed to stretch and strengthen your body while calming your mind. Modifications will be given to ensure your practice is comfortable and accessible to you. We will end with a guided meditation to help you leave your practice feeling calm and restored. The class length is approx. 75-80 min.