Slow Flow & Mobility
Join in for the ultimate movement experience suited for all levels
- 30 min30 minutes
- 8 US dollars$8
This 45 minute class will guide you through a combination of yoga and mobility moves and end with a guided meditation/savasana. Modalities utilized include Physical Therapy Based Yoga and Functional Range Conditioning (Mobility training modality). Expect detailed instruction that allows you to fully experience each movement of the class and verbal feedback should you choose to have your video on.
To cancel or reschedule, please contact prior to the service.