Slow Flow & Mobility

Service Description

This 45 minute class will guide you through a combination of yoga and mobility moves and end with a guided meditation/savasana. Modalities utilized include Physical Therapy Based Yoga and Functional Range Conditioning (Mobility training modality). Expect detailed instruction that allows you to fully experience each movement of the class and verbal feedback should you choose to have your video on.

Cancellation Policy

To cancel or reschedule, please contact prior to the service.

Contact Details