This full length flow class is dedicated to making more space around the ribcage. We'll work through this flow waking up the shoulders core and hips all while maintaining this action of breath in the mid back to expand our wings.

Experience the beauty of a circle. We'll explore the repetitiveness that a circle offers with our movement. Circling our joints and also repeating short sequences to create more awareness and connection in our practice. Expect to move and connect to your breath in this LYT Yoga Method Flow.

The Power of Your Perspective impacts much more than just the movement on your mat. Let's explore how our outlook can affect us in this class with some interesting ways to approach poses and things we can do while we are there.

In this LYT flow, we will work hip extension and get the glutes fired up to help us move in life with ease and be ourselves :) There is some optional handstand hops in this class.

Let's explore the duality of pushing and pulling in this class. We will focus a lot of the muscles responsible for the "pulling" action that lacks a lot in typical yoga and life in general.

Cultivate your ability to find calm in the chaos in this twisting LYT Flow. We'll start with two core sets and a segmental spine bridge and a dolphin focusing on breathing into the back line of the body. Then we'll move through fun and challenging sequences that take you and your spine in all directions. Finishing with some poses wind down and tap into the peace at our center. You can expect to leave your mat feeling invigorated yet calm, aware of your spine and all its glory. Spotify Playlist is from KatrinaLYoga : Strong and Steady. We will start it together after the reset.

Let's Connect to our FEET! This full length LYT class is all about the tootsies and the lower legs and move with more awareness on the feet.