ORIGINAL MV LIBRARY | Movement Vitamin

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HERE IS YOUR SIGN. PRESS PLAY

WELCOME

01:54

WELCOME

Welcome to Movement Vitamin! Here's what we are all about. WE ARE SO GLAD YOU ARE HERE!

ABOUT LYT

02:43

ABOUT LYT

This is all about the Yoga that we teach on Movement Vitamin. It's called LYT Yoga and here's a bit about it.

OTHER TECHNIQUES ON MV

01:19

OTHER TECHNIQUES ON MV

Discussing other things you can find on MV

Movement for Digestion and Bloating

19:38

Movement for Digestion and Bloating

Feeling a little blah around the midsection? Let's tackle it together with movement aimed toward this discomfort. We'll move slowly to start and then move a little on the mat together. You'll feel better in no time!

Foot Release

16:04

Foot Release

Stand Proud | All levels | 20 min

18:06

Stand Proud | All levels | 20 min

For the shoulders. We'll open up the front of the chest and the neck a little bit to allow us to access the shoulder blades a little better. This is a release into strengthen class. For helping to retrain better shoulder positioning.

Simple Stretch- T Spine | 15 minutes

16:05

Simple Stretch- T Spine | 15 minutes

Relax with this simple one that guides you through 15 minutes of a few stretches and paying attention to your breath

Just Move- Hands Free | Level 1

09:20

Just Move- Hands Free | Level 1

Just Move when you can! This is the perfect way to sneak in a little bit of movement into your day without needing your yoga mat.

Release Your Low Back | Level 1

23:22

Release Your Low Back | Level 1

Let's free up the restriction in the low back with this slower paced class. Suitable for beginners.

Quick Warm Up/Reset | All Levels | 10 min

10:13

Quick Warm Up/Reset | All Levels | 10 min

This is a reset/warm up. Great before another mini class, a walk or run or another workout. We'll optimize the position of our pelvis, get our glutes and deep abdominals working, and warm up the hips, legs, and feet- the perfect warm up!

Strengthen The Shoulders | Level 1-2

10:42

Strengthen The Shoulders | Level 1-2

Quick movement drills to help strengthen the shoulders. These are weight bearing so a little more difficult. If you deal with shoulder instability, follow the "less is more" rule in regards to range of motion.

Quick Wind Down - Post Workout Stretch

15:51

Quick Wind Down - Post Workout Stretch

Wind Down from your day or after a workout with this quick stretch to release a little bit of everything from the neck down to the toes!

Neck-Myofascial Release

18:02

Neck-Myofascial Release

Here are some great myofascial release techniques to try out for a cranky neck. You'll need some props that I'll cover options for in the very beginning.

Quick Shoulder Reset

12:30

Quick Shoulder Reset

We'll work with the shoulders to help "reset" them with some strengthening movements and to create more mobility in the shoulder joint.

Get the Glutes Going

11:40

Get the Glutes Going

This mini is all about firing the glutes up! Use this by itself or as a great warm up for other activity or another class.

Quick Stretch

10:38

Quick Stretch

Quick little Stretch for you to reset for your day!

Wrist Love

15:38

Wrist Love

Stretch and move your wrists and fingers and a little bit of chest and neck in this mini. Great for whenever your wrists are bothering you or you want to learn how to incorporate better wrist mobility into your day.

Perfect Your Plank

12:04

Perfect Your Plank

Let's breakdown plank in this mini multivitamin. We'll start with working the glutes, followed by the core and then come to the hands to breakdown the rest of the posture. By the end, we'll have a perfect plank!

Neck Extension

05:55

Neck Extension

A lot of neck/shoulder pain is caused by imbalances in these areas. Work on physical therapy exercises to improve the deep cervical muscles responsible for neck extension.

Neck Flexor Work

07:01

Neck Flexor Work

Work on physical therapy exercises to improve the deep cervical muscles responsible for neck flexion. A lot of neck/shoulder pain is caused by imbalances in these areas.

No Need To Rush

32:40

No Need To Rush

There is no need to rush in our lives, on our journeys, in our practice. We will slow it down in this one while we move through this flow that focuses on the hips and legs and of course, core!

Load off Your Back

33:54

Load off Your Back

Slow flow focusing on taking the load off of the low back. We'll lengthen the spine and utilize the core and other strategies to help decompress the low back.

Be Consistent to Create Change

45:52

Be Consistent to Create Change

Take this slow flow to help establish consistent movement patterns. Specifically, we will maintain our connection to the lower abdominals and create space in the middle of the back to accommodate the breath.

Slow and Steady

36:10

Slow and Steady

First Class in the Slow Flow Series where we focus on moving slow and steady to truly feel the control in each movement.

Simple Stretch- T Spine | 15 minutes

16:05

Simple Stretch- T Spine | 15 minutes

Relax with this simple one that guides you through 15 minutes of a few stretches and paying attention to your breath

Full Body Tune Up | 28 min | All levels

28:48

Full Body Tune Up | 28 min | All levels

Get a little bit of everything in this full body tune up. It's a stretch class that helps elongate your muscles and gets you feeling better right away!

Shoulder Stretch Vitamin | 45 min | All Levels

47:39

Shoulder Stretch Vitamin | 45 min | All Levels

Give your shoulder's a little extra love with this stretch vitamin. Along with the shoulders we will also address neck and hip immobility, stretch it up, and check in with ourselves.

Pelvis Reset | All Levels | 16 min

16:56

Pelvis Reset | All Levels | 16 min

Free the space around the pelvis in this short but effective class. Notice the position of the pelvis as we work on pelvic clocks on the back. Then move to quadruped to free up the low back and hips to support the space around the pelvis. Lastly, move through some stretches for the legs to create less pull on the pelvis.

Traction the Back | All Levels | 30 min

33:50

Traction the Back | All Levels | 30 min

Treat Sciatica with this super gentle class. Pay attention to the breath and learn techniques such as nerve flossing to help you relieve sciatica pain!

Gentle Hip Mobility

31:06

Gentle Hip Mobility

Explore mobility concepts in a gentle manner while focusing on the hips. Explore your range of motion with hip CARs to feel up space in and around the hip joint

Lunch Break Stretch |25 min| All Levels

25:58

Lunch Break Stretch |25 min| All Levels

This Stretch Vitamin class is intended to help anyone who finds themselves rounding their back while at work. This 25-minute class focuses remedying this with cervical neck extension, thoracic mobility, as well as through neutralizing the pelvis. By extending the spine we can actively prevent allowing our body to fall into the rounded position it tends to find while working for long hours at the desk. Take your lunch break and stretch it out!

Release The Hips

31:12

Release The Hips

Let's Release the Hips and low back in this short and gentle class. staying low to the ground and working to release all the tension around those often stuck areas.

Hip Stretch Vitamin

53:47

Hip Stretch Vitamin

Stand Proud | All levels | 20 min

18:06

Stand Proud | All levels | 20 min

For the shoulders. We'll open up the front of the chest and the neck a little bit to allow us to access the shoulder blades a little better. This is a release into strengthen class. For helping to retrain better shoulder positioning.

Neck-Myofascial Release

18:02

Neck-Myofascial Release

Here are some great myofascial release techniques to try out for a cranky neck. You'll need some props that I'll cover options for in the very beginning.

Release Your Low Back | Level 1

23:22

Release Your Low Back | Level 1

Let's free up the restriction in the low back with this slower paced class. Suitable for beginners.

Upper Body Stretch

30:44

Upper Body Stretch

This is a gentle mobility class that focuses on releases the upper body in the areas we may hold tension- the neck, shoulders, upper back, side body and chest.

Wrist Love

15:38

Wrist Love

Stretch and move your wrists and fingers and a little bit of chest and neck in this mini. Great for whenever your wrists are bothering you or you want to learn how to incorporate better wrist mobility into your day.

Don't Be Hard on Yourself

25:55

Don't Be Hard on Yourself

Take it easy on yourself as you head into the new year. Let's move slow and hold some things while we explore moving together. Don't be hard on yourself, life is hard enough!

Quick Stretch

10:38

Quick Stretch

Quick little Stretch for you to reset for your day!

Extend

35:44

Extend

Let's extend ourselves in our movement as we create space in all the areas that are typically held in one position. We'll address the shoulder, front of the hip, ankle and others. You'll need a chair and a strap or something similar

Destress - Mobility

37:07

Destress - Mobility

Using a Chair we will DESTRESS in this gentle mobility class. We'll free up the mid/upper back, neck, side body and hips. Wind down with extended reclined positions using the chair as well.

You Are Complete | 40 min | Level 2-3

42:42

You Are Complete | 40 min | Level 2-3

Sometimes we search for answers outside of ourselves or we push to find something else when the answers we may be seeking are already within us. Remember that YOU ARE COMPLETE. You have what you need within you. Find that within this empowering flow to remind yourself throughout your day.

Hold It Together | Level 2-3 | 32 min

31:26

Hold It Together | Level 2-3 | 32 min

We'll use our hands to help hold "it" together while we move with core integration. We can then use that core integration to focus on mobilizing the hips and challenging our ability to move dynamically.

A Little Balance |42 min| Intermediate

44:34

A Little Balance |42 min| Intermediate

"A Little Balance" is a beginner to intermediate LYT yoga method class that encourages you to explore any areas in your body that may be feeling imbalanced. By actively moving our body and engaging with it we are able to develop a clearer understanding of its overall state of being, included where we may feel less in balance. Explore asymmetrical balances on your hands as well as standing and begin to restore your balance.

Just Roll With it | 45 min | Level 2

45:29

Just Roll With it | 45 min | Level 2

Don't be the obstacle and learn how to just roll with it. We'll focus on our ability to create more adaptable bodies learning how to "roll" through our spine as well as our hip and shoulder joints. Become more fluid like in your attitude and body in this LYT flow!

Lift Off Lightly |43 min| Level 1-2

42:59

Lift Off Lightly |43 min| Level 1-2

Learn to lift off using the feeling of lightness that the activation of our entire core matrix provides. What is the core matrix? It's your entire torso, from shoulders to hips, everything but your arms, legs, and neck. This class challenges us to explore single leg balances with confidence using the activation of our core to support us when lifting off on one leg.

Quick Energy Boost | Level 3

28:15

Quick Energy Boost | Level 3

Challenging class to get you going! We'll move in this one- it is a great energy boost for your day when you need it.

Shot of Espresso

35:20

Shot of Espresso

This is energizing flow meant to boost you up for the rest of your day- just like a shot of espresso!

Expanding Sun Salutations | Level 2-3 | 52 min

42:01

Brendan Plunkett

Expanding Sun Salutations | Level 2-3 | 52 min

"Expanding Sun Salutations" is a class dedicated to helping us explore ways to find creative solutions. Often times, we imagine life is a straight road we are only moving forward on. However, the truth is we can take a step back or to the side in order to overcome the obstacles in our way. This 45-minute Yoga Vitamin takes Sun Salutations, which typically move up forwards and backwards, and introduces frontal plane (side to side) as well as transverse plane movements (twists) to give us a fully rounded out movement experience. Expand your sun salutations and feel the freedom!

#Goals | Level 3

45:23

#Goals | Level 3

This is a challenging class with some fun drills to work towards a handstand. Even if a handstand isn't a goal for you, this class will utilize some great strategies to build up strength in the core and shoulder girdle.

Open Heart Flow | 45 min | Level 2-3

47:16

Open Heart Flow | 45 min | Level 2-3

Happy Hips

38:35

Happy Hips

Create Happy Hips in this LYT flow that allows us to move them in all the ways! Enjoy the freedom in and around the hip joint after this class.

Optimize Your Time

33:39

Optimize Your Time

In this 30 minute class, we'll truly optimize our time in how we move. Efficiently and effective in our practice. Start the spotify playlist "strong and steady" from KatrinaLYoga at the beginning of the class and skip to the end for savasana.

For Ya' Feet

38:00

For Ya' Feet

Let's focus on the feet to feel more grounded in our practice and bring awareness to our lower extremities. This class consists of a reset and 1 sequence we'll add on to when we repeat it.

Scap Happy

36:07

Scap Happy

This is ALL about the Scapulae (shoulder blades) and positioning them well while we move. Creating mobility/freedom in around them so that we can find neutral for optimal posture.

Get Peachy

31:16

Get Peachy

Quick and Effective Class focused on the Glutes fired up. Working some hip extension in this one as we move through this LYT flow.

Corset the Core

35:01

Corset the Core

Let's move as we hold our core strong! This is a little bit different than the traditional class format with some differences in how the sequences are set up. Enjoy corset the core!

Fearless

31:42

Fearless

In this class we will work through pushing away some obstacles to eliminate things we don't need including fear. We'll start with a reset and move through one sequence, and stream bits and pieces together to fit it in this compact, fear busting class. All options included so you can move as you need. Start the spotify playlist "strong and steady" from KatrinaLYoga at the beginning of the class and skip to the end for savasana.

Spread Your Wings | 55 min | Level 2-3

55:33

Spread Your Wings | 55 min | Level 2-3

This full length flow class is dedicated to making more space around the ribcage. We'll work through this flow waking up the shoulders core and hips all while maintaining this action of breath in the mid back to expand our wings.

Circles | 55 min | Level 2-3

59:12

Circles | 55 min | Level 2-3

Experience the beauty of a circle. We'll explore the repetitiveness that a circle offers with our movement. Circling our joints and also repeating short sequences to create more awareness and connection in our practice. Expect to move and connect to your breath in this LYT Yoga Method Flow.

Power of Perspective

01:16:41

Power of Perspective

The Power of Your Perspective impacts much more than just the movement on your mat. Let's explore how our outlook can affect us in this class with some interesting ways to approach poses and things we can do while we are there.

Just Be Peachy | Level 3

01:00:00

Just Be Peachy | Level 3

In this LYT flow, we will work hip extension and get the glutes fired up to help us move in life with ease and be ourselves :) There is some optional handstand hops in this class.

Push & Pull

01:16:32

Push & Pull

Let's explore the duality of pushing and pulling in this class. We will focus a lot of the muscles responsible for the "pulling" action that lacks a lot in typical yoga and life in general.

Calm in the Chaos | Level 2-3

01:01:57

Calm in the Chaos | Level 2-3

Cultivate your ability to find calm in the chaos in this twisting LYT Flow. We'll start with two core sets and a segmental spine bridge and a dolphin focusing on breathing into the back line of the body. Then we'll move through fun and challenging sequences that take you and your spine in all directions. Finishing with some poses wind down and tap into the peace at our center. You can expect to leave your mat feeling invigorated yet calm, aware of your spine and all its glory. Spotify Playlist is from KatrinaLYoga : Strong and Steady. We will start it together after the reset.

Connect To Your Feet

01:02:30

Connect To Your Feet

Let's Connect to our FEET! This full length LYT class is all about the tootsies and the lower legs and move with more awareness on the feet.

Hip & Shoulder Extension | All Levels | 30 min

36:24

Hip & Shoulder Extension | All Levels | 30 min

Functional Mobility (implementing FRC & Kinstretch principles) in this class all about creating better Hip Extension and Shoulder Extension. You can work as much as you want to. If it's your first time trying these techniques, put less effort in your muscular contractions and work your way up next time.

Reach For More | 30 min | Level 1-2

34:06

Reach For More | 30 min | Level 1-2

Can you reach better? We'll focus on the action of protraction of the shoulder blades and expanding the ribs to make our reach more effective. Enjoy this mobility class that involves mindful movement as well!

Use Your Breath | Level 1

29:09

Use Your Breath | Level 1

Let's really use the breath to make space around the T-Spine so we can open the heart more. This is a slow pace, stretch focused mobility class.

Lengthen the Legs | Level 1

30:53

Lengthen the Legs | Level 1

Lengthen the legs by opening the front and back lines, including the psoas muscles. This is a slow paced class suitable for beginners. Stretch/Mobility

Connect To Your Core- Mobility

37:34

Connect To Your Core- Mobility

This one will definitely get you connected to your core, but more than what we typically think of as the core, as it gets the hips and shoulder girdle as well. This is a slower paced class that includes the controlled rotations of the hips and shoulders along with others.

All I Want For Christmas

29:54

All I Want For Christmas

All I want for Christmas is about moving the body well. We will cover almost every joint through its full range of motion in this class. For the modified side plank hip rotation, feel free to do this in table/quadruped as it is challenging (I said it on the second side and not the first). Enjoy this one that targets every area of the body!

Rejoice

32:03

Rejoice

Let's help make our joints and our bodies feel so good we can rejoice in the movement we take off of the mat! It's a lot to accomplish in a short amount of time so we touch on a little bit of everything in this mobility class.

The Sitting Antidote- Mobility

35:00

The Sitting Antidote- Mobility

This is your antidote to sitting. We'll open and strengthen the back line (from the glutes to the upper back) of the body in this class. This is a great mix of strengthening and stretching.

Question Your Quads-Mobility Strength

40:12

Question Your Quads-Mobility Strength

"Stretch" Mobility Class

33:48

"Stretch" Mobility Class

More dynamic movement in this mobility class that reenforcing mobility principles of control as we stretch out through the shoulder, upper back, and hips.

Thoracic Mobility for The Shoulders

41:32

Thoracic Mobility for The Shoulders

The thoracic spine and shoulders work hand in hand for optimal mobility. In this class we will work on increasing the rotational ability of the upper/mid back along with overall mobility to have a beneficial impact for the shoulders.

Contralateral Mobility

35:41

Contralateral Mobility

A well rounded challenge in this class- exploring hip and shoulder mobility on contralateral sides. Let's do it!

Mobility for Posture

35:28

Mobility for Posture

Use this class to help support an optimal posture. In it, we will move to create more space for the breath, helping to open the mid back and get the ribs back, and we will help ourselves stand taller with creating mobility in the shoulders and the hips.

Fearless Knees

33:22

Fearless Knees

There is so much fear centered around the knees and how they should move. Let's create stronger knees and legs in this mobility practice together. You'll need something to slide on and pad the knees and something to elevate the feet on (like books or blocks).

Destress - Mobility

37:07

Destress - Mobility

Using a Chair we will DESTRESS in this gentle mobility class. We'll free up the mid/upper back, neck, side body and hips. Wind down with extended reclined positions using the chair as well.

Perfectly Peachy Reset

15:59

Perfectly Peachy Reset

An elaborate reset focused on the glutes and stability of the pelvis.This is shoulder, core and glute heavy to get you ready for your workout or it can serve as a great stand alone movement practice.

RESET - Bridge

21:27

RESET - Bridge

Bridge pose can serve as a wonderful foundation for moving well by finding your neutral. Often, it is useful to think of bridge pose as a ramp, both in how it looks and also in how it takes us from one level to another. This short Yoga Vitamin Reset class will help you establish a strong foundation in this essential pose. Everything builds from here.

Spread Your Wings Reset | 12 min | All levels

12:30

Spread Your Wings Reset | 12 min | All levels

Reset of the beginning of a class for when you are short on time!

Quick Warm Up/Reset | All Levels | 10 min

10:13

Quick Warm Up/Reset | All Levels | 10 min

This is a reset/warm up. Great before another mini class, a walk or run or another workout. We'll optimize the position of our pelvis, get our glutes and deep abdominals working, and warm up the hips, legs, and feet- the perfect warm up!

Stretch Your Neck | 7 min | All Levels

08:28

Stretch Your Neck | 7 min | All Levels

Take a few minutes to stretch your neck. We won't do too much, just enough.

Neck Stretch Vitamin |30 Min| All Levels

32:04

Neck Stretch Vitamin |30 Min| All Levels

Upper Body Stretch

30:44

Upper Body Stretch

This is a gentle mobility class that focuses on releases the upper body in the areas we may hold tension- the neck, shoulders, upper back, side body and chest.

Neck-Myofascial Release

18:02

Neck-Myofascial Release

Here are some great myofascial release techniques to try out for a cranky neck. You'll need some props that I'll cover options for in the very beginning.

Stand Proud | All levels | 20 min

18:06

Stand Proud | All levels | 20 min

For the shoulders. We'll open up the front of the chest and the neck a little bit to allow us to access the shoulder blades a little better. This is a release into strengthen class. For helping to retrain better shoulder positioning.

Upper Body stretch-Neck, Shoulders, upper back focus

33:57

Upper Body stretch-Neck, Shoulders, upper back focus

Neck Flexor Work

07:01

Neck Flexor Work

Work on physical therapy exercises to improve the deep cervical muscles responsible for neck flexion. A lot of neck/shoulder pain is caused by imbalances in these areas.

Neck Extension

05:55

Neck Extension

A lot of neck/shoulder pain is caused by imbalances in these areas. Work on physical therapy exercises to improve the deep cervical muscles responsible for neck extension.

Stand Proud | All levels | 20 min

18:06

Stand Proud | All levels | 20 min

For the shoulders. We'll open up the front of the chest and the neck a little bit to allow us to access the shoulder blades a little better. This is a release into strengthen class. For helping to retrain better shoulder positioning.

Shoulder Stretch Vitamin | 45 min | All Levels

47:39

Shoulder Stretch Vitamin | 45 min | All Levels

Give your shoulder's a little extra love with this stretch vitamin. Along with the shoulders we will also address neck and hip immobility, stretch it up, and check in with ourselves.

Thoracic Mobility for The Shoulders

41:32

Thoracic Mobility for The Shoulders

The thoracic spine and shoulders work hand in hand for optimal mobility. In this class we will work on increasing the rotational ability of the upper/mid back along with overall mobility to have a beneficial impact for the shoulders.

Upper Body stretch-Neck, Shoulders, upper back focus

33:57

Upper Body stretch-Neck, Shoulders, upper back focus

Quick Stretch

10:38

Quick Stretch

Quick little Stretch for you to reset for your day!

Quick Shoulder Reset

12:30

Quick Shoulder Reset

We'll work with the shoulders to help "reset" them with some strengthening movements and to create more mobility in the shoulder joint.

Scap Happy

36:07

Scap Happy

This is ALL about the Scapulae (shoulder blades) and positioning them well while we move. Creating mobility/freedom in around them so that we can find neutral for optimal posture.

Shoulder Centration | Level 2-3

33:28

Shoulder Centration | Level 2-3

Let's centrate the humeral head (top of the upper arm bone) by creating mobility and stability in and around the shoulder joint!

Perfect Your Plank

12:04

Perfect Your Plank

Let's breakdown plank in this mini multivitamin. We'll start with working the glutes, followed by the core and then come to the hands to breakdown the rest of the posture. By the end, we'll have a perfect plank!

Push & Pull

01:16:32

Push & Pull

Let's explore the duality of pushing and pulling in this class. We will focus a lot of the muscles responsible for the "pulling" action that lacks a lot in typical yoga and life in general.

Upper Body Stretch

30:44

Upper Body Stretch

This is a gentle mobility class that focuses on releases the upper body in the areas we may hold tension- the neck, shoulders, upper back, side body and chest.

Quick Hip Stretch | All | 15 min

15:29

Quick Hip Stretch | All | 15 min

It's low key and gentle and just enough for a wind down or post workout to get your hips feeling like they got a bit of attention. You could also use after another mini or flow and go that didn't have much of a wind down. Enjoy!

Hip Stretch Vitamin

53:47

Hip Stretch Vitamin

'Hands Free' Hips | All Levels | 15 min

13:17

'Hands Free' Hips | All Levels | 15 min

It's all standing in this one- hands free, we'll start standing and end standing. You'll get your heart rate up a little bit as we move mindfully with control. Enjoy this flow.

Hip Release Flow |30 min| level 1-2

30:46

Hip Release Flow |30 min| level 1-2

Hip & Shoulder Extension | All Levels | 30 min

36:24

Hip & Shoulder Extension | All Levels | 30 min

Functional Mobility (implementing FRC & Kinstretch principles) in this class all about creating better Hip Extension and Shoulder Extension. You can work as much as you want to. If it's your first time trying these techniques, put less effort in your muscular contractions and work your way up next time.

Release The Hips

31:12

Release The Hips

Let's Release the Hips and low back in this short and gentle class. staying low to the ground and working to release all the tension around those often stuck areas.

Quick Wind Down - Post Workout Stretch

15:51

Quick Wind Down - Post Workout Stretch

Wind Down from your day or after a workout with this quick stretch to release a little bit of everything from the neck down to the toes!

Get the Glutes Going

11:40

Get the Glutes Going

This mini is all about firing the glutes up! Use this by itself or as a great warm up for other activity or another class.

Happy Hips

38:35

Happy Hips

Create Happy Hips in this LYT flow that allows us to move them in all the ways! Enjoy the freedom in and around the hip joint after this class.

Get Peachy

31:16

Get Peachy

Quick and Effective Class focused on the Glutes fired up. Working some hip extension in this one as we move through this LYT flow.

The Sitting Antidote- Mobility

35:00

The Sitting Antidote- Mobility

This is your antidote to sitting. We'll open and strengthen the back line (from the glutes to the upper back) of the body in this class. This is a great mix of strengthening and stretching.

Lengthen the Legs | Level 1

30:53

Lengthen the Legs | Level 1

Lengthen the legs by opening the front and back lines, including the psoas muscles. This is a slow paced class suitable for beginners. Stretch/Mobility

Quick Energy Boost | Level 3

28:15

Quick Energy Boost | Level 3

Challenging class to get you going! We'll move in this one- it is a great energy boost for your day when you need it.

A is for Adductors

29:40

A is for Adductors

Let's strengthen and stretch the adductors together. The inner thigh muscles are connected to the pelvis and can help support us through movement if they are working well. This is a slow paced mobility class that integrates common yoga poses as well.

Question Your Quads-Mobility Strength

40:12

Question Your Quads-Mobility Strength

Contralateral Mobility

35:41

Contralateral Mobility

A well rounded challenge in this class- exploring hip and shoulder mobility on contralateral sides. Let's do it!

Just Be Peachy | Level 3

01:00:00

Just Be Peachy | Level 3

Get the glutes working in this LYT up flow. We'll work some hip extension and the backside throughout this class. We'll move towards optional hops for handstand and have fun while we do it!

Release Your Low Back | Level 1

23:22

Release Your Low Back | Level 1

Let's free up the restriction in the low back with this slower paced class. Suitable for beginners.

Traction the Back | All Levels | 30 min

33:50

Traction the Back | All Levels | 30 min

Treat Sciatica with this super gentle class. Pay attention to the breath and learn techniques such as nerve flossing to help you relieve sciatica pain!

Mobility for Posture

35:28

Mobility for Posture

Use this class to help support an optimal posture. In it, we will move to create more space for the breath, helping to open the mid back and get the ribs back, and we will help ourselves stand taller with creating mobility in the shoulders and the hips.

Thoracic Mobility for The Shoulders

41:32

Thoracic Mobility for The Shoulders

The thoracic spine and shoulders work hand in hand for optimal mobility. In this class we will work on increasing the rotational ability of the upper/mid back along with overall mobility to have a beneficial impact for the shoulders.

Corset the Core

35:01

Corset the Core

Let's move as we hold our core strong! This is a little bit different than the traditional class format with some differences in how the sequences are set up. Enjoy corset the core!

Load off Your Back

33:54

Load off Your Back

Slow flow focusing on taking the load off of the low back. We'll lengthen the spine and utilize the core and other strategies to help decompress the low back.

Upper Body Stretch

30:44

Upper Body Stretch

This is a gentle mobility class that focuses on releases the upper body in the areas we may hold tension- the neck, shoulders, upper back, side body and chest.

Connect To Your Core- Mobility

37:34

Connect To Your Core- Mobility

This one will definitely get you connected to your core, but more than what we typically think of as the core, as it gets the hips and shoulder girdle as well. This is a slower paced class that includes the controlled rotations of the hips and shoulders along with others.

Simple Stretch- T Spine | 15 minutes

16:05

Simple Stretch- T Spine | 15 minutes

Relax with this simple one that guides you through 15 minutes of a few stretches and paying attention to your breath

Spinal Segmentation

09:53

Spinal Segmentation

Courage Meditation

11:12

Courage Meditation

Courage Meditation

11:11

Courage Meditation

Make Today Amazing | 40 min | Level 2

37:48

Make Today Amazing | 40 min | Level 2

Combine elements of Functional Range Conditioning Mobility into a LYT Yoga Method Class to make today amazing!

Good Morning Good Movement | All levels | 11 min

11:17

Good Morning Good Movement | All levels | 11 min

Get some good movement in first thing (or try this class later in the day too as a break from work). It's a combination of LYT Yoga and FRC Mobility with both seamlessly mingling together to create more length in your spine, freedom in your hips and an overall "good morning" to your body.

Foot Release

16:04

Foot Release

Stand Proud | All levels | 20 min

18:06

Stand Proud | All levels | 20 min

For the shoulders. We'll open up the front of the chest and the neck a little bit to allow us to access the shoulder blades a little better. This is a release into strengthen class. For helping to retrain better shoulder positioning.

SERIES

Mobility Concepts & CARs

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Perfect Your Posture

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If you have special requests, please let us know what you need and we'll do our best to make it happen!

Thank you so much for letting us guide your practice.

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