Yoga Teacher & Pilates Instructor
E-RYT 500, RYT 200, LYT 200
I came to yoga through the back door of the fitness industry. After teaching many different group fitness formats in the 90’s, I took my first weekend yoga training with YogaFit in 2001. From the first Sun Salutation, I was a forever student! Years of teaching high intensity, high impact classes left my body battered and exhausted. The healing aspect of yoga deeply resonated with me. I continue to study the science of movement, as well as the brain and body’s need for stillness, meditation, and mindfulness.
My teacher trainings include:
200 YTT YogaFit
200 YTT LifePower Yoga, Scottsdale AZ
300 YTT Rolf Gates, Cornelius, AZ
300 YTT LYT Yoga
When I’m not practicing or creating classes in my home studio, I enjoy boating, beach walks, collecting seashells, reading, riding my Peloton and attending Club Pilates. Family time is also a favorite activity and I’m blessed to have both my sons living close by! My fur babies Fisher and Shanti are my constant companions and like to make cameo appearances in my videos!
On Movement Vitamin, I have slow flow, foundation and meditation classes. Check out the library for all of these wonderful offerings.
I teach a Slow Flow Class inspired by the LYT Yoga Method Class at Wilmington Yoga Center in Wilmington, NC Click here to register.
I also teach private lessons and have private programs and you can check those out here