from Katrina Latimer
NUTRITIOUS AND COMPACT MOVEMENT TO ENHANCE YOUR EVERYDAY
We know you're busy and it's hard to take time to practice yoga, mobility, do corrective exercises, stretch, meditate and move mindfully ON TOP OF everything else you've got going on. That's why we've taken out the guess work and created a platform dedicated to SHORT and COMPACT videos that you can fit seamlessly into your daily routine.
You can watch on your own time in an On Demand library of over 200 videos, take a LIVE class, take a class series or do the suggested Daily Movement Vitamin if you want to take all of the guess work out of it.
DON'T KNOW WHERE TO START?
Perfect! Movement Vitamin was created to solve a problem many have- wanting to feel better and not knowing what to do or how to do it. With the Movement Vitamin Membership, you can add in as little as 5 minutes a day to start your journey towards healthier joints, a mobile body and a peaceful mind.
You can also get started with classes focused towards beginners, take a gentle/stretch or slow flow class, or ask questions in our Movement Vitamin Group.
WANT TO FEEL BETTER?
Experience the best of the best in movement modalities. Practice smart, sustainable, functional movement with LYT ™ Yoga and Functional Range Conditioning, provided by Movement Specialists with extensive trainings in their fields.
You can experience yoga, physical therapy corrective exercises, functional mobility, stretches, muscle activation drills, mindfulness and breathing exercises in one convenient place.