Slow Flow Vitamin - LYT™ Yoga

Service Description

45 minutes of a LYT (physical therapy based yoga) slow flow class. Expect to move your body in a variety of ways after resetting your pelvis and core at the beginning of class. Challenge your mind and body through intelligent sequencing full of novel movements that are functional- helping you apply your practice both on and off your mat. After moving slowly to create strength, mobility and adaptability in your body, wind down to calm the nervous system and absorb the practice. 

Cancelation Policy

To cancel or reschedule, please contact prior to the service.

Contact Details